Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybean Mayonnaise no Cholesterol versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybean Mayonnaise no Cholesterol vs Fresh Orange juice:
- 1 pound of Soybean Mayonnaise no Cholesterol has 125 times more Vitamin E and 422 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybean Mayonnaise no Cholesterol vs Fresh Orange juice:
- 1 pound of Soybean Mayonnaise no Cholesterol has 16 times more Selenium and 353 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 44 times more Copper, 20 times more Iron, more Magnesium, more Phosphorus, 20 times more Potassium and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybean Mayonnaise no Cholesterol has 10.7 times more Energy, 238.5 times more Fat, 312.5 times more Saturated Fat, 418.2 times more Omega 3, 793.1 times more Omega 6 and 1.5 times more Carbohydrate than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one pound.