Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Fresh Orange juice
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Fresh Orange juice
667g
Soybean Mayonnaise no Cholesterol has 10.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Fresh Orange juice?
Soybean Mayonnaise No Cholesterol VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Fresh Orange juice:
300 calories of Soybean Mayonnaise no Cholesterol have 11.7 times more Vitamin E and 39.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Fresh Orange juice:
300 calories of Soybean Mayonnaise no Cholesterol have 33 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 471.3 times more Copper, 214.2 times more Iron, more Magnesium, more Phosphorus, 214.2 times more Potassium and 27.3 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 22.3 times more Fat, 29.2 times more Saturated Fat, 39 times more Omega 3 and 74 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.1 times more Carbohydrate, 15 times more Sugars and 75 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.