Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Mayonnaise no Cholesterol versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Mayonnaise no Cholesterol vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Soybean Mayonnaise no Cholesterol vs Oranges with Peel :
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 2.3 times more Selenium and 176.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Calcium, 57 times more Copper, 80 times more Iron, more Magnesium, more Phosphorus, 19.6 times more Potassium and 2.4 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 7.7 times more Energy, 159 times more Fat, 214.3 times more Saturated Fat, 287.5 times more Omega 3 and 522.7 times more Omega 6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and 13 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6