Comparing Nutrients in 500 calories Soybean Mayonnaise no CholesterolVS Toasted Sunflower Seeds
Weight per 500 calories
Soybean Mayonnaise no Cholesterol
104g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Soybean Mayonnaise Imitation without Cholesterol, which is very high in comparison to other foods. Soybean Mayonnaise no Cholesterol having very high energy density.
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Toasted Sunflower Seeds?
Soybean Mayonnaise No Cholesterol VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soybean Mayonnaise Imitation without Cholesterol as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Toasted Sunflower Seeds:
500 calories of Soybean Mayonnaise no Cholesterol have 151.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1428.1 times more Copper, 530.3 times more Iron, more Magnesium, more Phosphorus, 38.2 times more Potassium and 37.5 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Mayonnaise no Cholesterol have 1.6 times more Saturated Fat and 74.8 times more Omega 3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Omega 6, more Fiber and 134 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3