Comparing Nutrients in 500 calories Russian Salad DressingVS Dried Acorns
Weight per 500 calories
Russian Salad Dressing
141g
Dried Acorns
98g
Dried Acorns have 1.4 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Dried Acorns?
Russian Salad Dressing VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Dried Acorns?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Dried Acorns:
500 kcal of Dried Acorns contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 16 times more Vitamin B9 than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Russian Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Dried Acorns:
500 calories of Russian Salad Dressing have more Sodium than Dried Acorns.
While 500 kcal of Dried Acorns contain 9.8 times more Copper, 5.7 times more Magnesium, 15.1 times more Manganese, 3.6 times more Phosphorus and 2.9 times more Potassium than Russian Salad Dressing.
Both Russian Salad Dressing and Dried Acorns contain similar levels of Iron per 500 calories.
500 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Russian Salad Dressing as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 3.1 times more Omega 6 than Dried Acorns.
While 500 kcal of Dried Acorns contain 8.2 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Protein