Comparing Nutrients in 500 calories Russian Salad DressingVS Tomato Paste
Weight per 500 calories
Russian Salad Dressing
141g
Tomato Paste
610g
Russian Salad Dressing has 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Tomato Paste?
Russian Salad Dressing VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Tomato Paste?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 11.3 times more Vitamin A, 9 times more Vitamin B1, 14.4 times more Vitamin B2, 22.4 times more Vitamin B3, 1.5 times more Vitamin B5, 9.6 times more Vitamin B6, 10.4 times more Vitamin B9, 15.8 times more Vitamin C and 5.6 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing and Tomato Paste provide similar amounts of Vitamin K per 500 calories.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Tomato Paste:
500 calories of Russian Salad Dressing have 4.4 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 12 times more Calcium, 27.2 times more Copper, 21.5 times more Iron, 18.2 times more Magnesium, 20.8 times more Manganese, 18 times more Phosphorus, 25.4 times more Potassium, 14.3 times more Selenium, 12.4 times more Zinc and 8.3 times more Water than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 12.9 times more Fat, 5.5 times more Saturated Fat, 57.4 times more Omega 3 and 19.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.6 times more Carbohydrate, 3 times more Sugars, 25.4 times more Fiber and 27.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6