Sesame Salad Dressing VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Dried Acorns?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Dried Acorns:
- 500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
- 500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Sesame Seed Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Dried Acorns:
- 500 calories of Sesame Salad Dressing have more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain more Copper, 1.5 times more Iron, more Magnesium, 2.4 times more Phosphorus and 3.9 times more Potassium than Regular Sesame Seed Salad Dressing.
- 500 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Regular Sesame Seed Salad Dressing as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sesame Salad Dressing have 1.7 times more Fat, 1.7 times more Saturated Fat and 4.4 times more Omega 6 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 5.4 times more Carbohydrate and 2.3 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Dried Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Protein