Comparing Nutrients in 500 calories Spray-style Salad DressingVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Spray-style Salad Dressing
303g
Canned Carrots with Liquids and Salt
2174g
Spray-style Salad Dressing has 7.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Canned Carrots with Liquids and Salt?
Spray-style Salad Dressing VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 20.5 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Spray-style Salad Dressing vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 37.1 times more Calcium, 20.7 times more Iron, 1.6 times more Sodium and 9.4 times more Water than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Spray-style Salad Dressing have 10.7 times more Fat and 9.2 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Carbohydrate, 43 times more Fiber and 26 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein