Comparing Nutrients in 1 kilogram Spray-style Salad Dressing VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Spray-style Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	57% 1650kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	51.3% 16.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	197% 143g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	47.4% 18g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	6% 60mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	NA	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	NA	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	NA	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	735% 11020mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	NA	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	19% 710g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Canned Carrots with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Canned Carrots with Liquids and Salt:

• Assorted Flavors Spray-style Salad Dressing have 4.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 2.9 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 1 kilogram:

• Assorted Flavors Spray-style Salad Dressing have 7.2 times more Energy, 76.8 times more Fat, 65.7 times more Saturated Fat, 3.1 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber and 3.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
• Both Assorted Flavors Spray-style Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.