Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Canned Carrots with Liquids and Salt:
Assorted Flavors Spray-style Salad Dressing have 4.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 2.9 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Assorted Flavors Spray-style Salad Dressing have 7.2 times more Energy, 76.8 times more Fat, 65.7 times more Saturated Fat, 3.1 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber and 3.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.