Comparing Nutrients in 500 calories Spray-style Salad DressingVS Frozen Carrots
Weight per 500 calories
Spray-style Salad Dressing
303g
Frozen Carrots
1389g
Spray-style Salad Dressing has 4.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Frozen Carrots?
Spray-style Salad Dressing VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Frozen Carrots?
Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 16.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Spray-style Salad Dressing vs Frozen Carrots:
500 calories of Spray-style Salad Dressing have 3.5 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 27.5 times more Calcium, 11.2 times more Iron and 5.8 times more Water than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Spray-style Salad Dressing have 5.1 times more Fat and 7.6 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 1.5 times more Sugars, 50.4 times more Fiber and 22.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein