Comparing Nutrients in 5 ounces Spray-style Salad Dressing VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Spray-style Salad Dressing	Frozen Carrots	Recommended Dietary Allowance
Energy	8.06% 234kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15.2g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	7.28% 2.33g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	8.6% 11g	130g per day for Men 19-50 years
Sugars	28% 20.3g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.74g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	NA	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	NA	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	NA	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	104% 1562mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	NA	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	2.72% 101g	3.45% 128g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Frozen Carrots:

• Frozen Carrots, Unprepared contain 3.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Frozen Carrots:

• Assorted Flavors Spray-style Salad Dressing have 16.2 times more Sodium than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 6 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 5 ounces:

• Assorted Flavors Spray-style Salad Dressing have 4.6 times more Energy, 23.4 times more Fat, 35 times more Saturated Fat, 2.1 times more Carbohydrate and 3 times more Sugars than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 11 times more Fiber and 4.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
• Both Assorted Flavors Spray-style Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.