Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Canned Red Kidney Beans with Liquids?
Sweet And Sour Salad Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Canned Red Kidney Beans with Liquids:
500 calories of Sweet and Sour Salad Dressing have 54.7 times more Vitamin C, 691.2 times more Vitamin E and 52.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Sweet and Sour Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Canned Red Kidney Beans with Liquids:
500 calories of Sweet and Sour Salad Dressing have 7.9 times more Selenium, 4.4 times more Sodium and 6.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 6.5 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 1.3 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 9.7 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.