Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Frozen Broccoli Spears
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Frozen Broccoli Spears?
Sweet And Sour Salad Dressing VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Frozen Broccoli Spears:
500 calories of Sweet and Sour Salad Dressing have 3.7 times more Vitamin E than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5, 9.1 times more Vitamin B6, 24.3 times more Vitamin B9, 4.4 times more Vitamin C and 1.3 times more Vitamin K than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Frozen Broccoli Spears:
500 calories of Sweet and Sour Salad Dressing have 1.6 times more Selenium, 23.7 times more Sodium and 2 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.3 times more Calcium, 1.9 times more Copper, 9.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 10.2 times more Phosphorus, 3.9 times more Potassium and 8.8 times more Zinc than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 1.3 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 15.8 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.