Nutrient Comparison: Sweet and Sour Salad Dressing VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet and Sour Salad Dressing versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet and Sour Salad Dressing vs Frozen Broccoli Spears:
- 5 ounces of Sweet and Sour Salad Dressing have 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, 9 times more Vitamin B5, 17.5 times more Vitamin B6, 47 times more Vitamin B9, 8.4 times more Vitamin C and 2.6 times more Vitamin K than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet and Sour Salad Dressing vs Frozen Broccoli Spears:
- 5 ounces of Sweet and Sour Salad Dressing have 12.2 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 3.6 times more Copper, 18 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 19.7 times more Phosphorus, 7.6 times more Potassium and 17 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Frozen Broccoli Spears contain similar levels of Selenium and Water per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet and Sour Salad Dressing have 2.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Carbohydrate, more Fiber and 30.6 times more Protein than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.