Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Broccoli Raab
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Broccoli Raab
2273g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Broccoli Raab?
Sweet And Sour Salad Dressing VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Broccoli Raab?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Broccoli Raab:
500 calories of Sweet and Sour Salad Dressing have 2.3 times more Vitamin E than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 11 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, 8.1 times more Vitamin B5, 11.7 times more Vitamin B6, 28.3 times more Vitamin B9, 1.7 times more Vitamin C and 3.9 times more Vitamin K than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Broccoli Raab:
500 calories of Sweet and Sour Salad Dressing have 2.3 times more Selenium, 9.2 times more Sodium and 1.5 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 18.4 times more Calcium, 2.9 times more Copper, 36.5 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 16.6 times more Phosphorus, 4 times more Potassium and 26.3 times more Zinc than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 1.9 times more Carbohydrate and 14.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and 21.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.