Nutrient Comparison: Sweet and Sour Salad Dressing VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Broccoli Raab:
- 7 ounces of Sweet and Sour Salad Dressing have 1.6 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 16.2 times more Vitamin B1, more Vitamin B2, 20.4 times more Vitamin B3, 11.9 times more Vitamin B5, 17.1 times more Vitamin B6, 41.5 times more Vitamin B9, 2.5 times more Vitamin C and 5.7 times more Vitamin K than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Broccoli Raab:
- 7 ounces of Sweet and Sour Salad Dressing have 1.6 times more Selenium and 6.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 27 times more Calcium, 4.2 times more Copper, 53.5 times more Iron, 7.3 times more Magnesium, 6.6 times more Manganese, 24.3 times more Phosphorus, 5.9 times more Potassium and 38.5 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet and Sour Salad Dressing have 1.3 times more Carbohydrate and 9.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 31.7 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.