Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Acorns
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Acorns
129g
Raw Acorns have 25.8 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Acorns?
Sweet And Sour Salad Dressing VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Acorns?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Acorns:
500 calories of Sweet and Sour Salad Dressing have 2.3 times more Vitamin B1 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain more Vitamin B2, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
500 calories of Acorns have insufficient amounts of Vitamin C
Both Sweet and Sour Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Acorns:
500 calories of Sweet and Sour Salad Dressing have 2.5 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium, more Sodium and 88.5 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2.4 times more Copper than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Acorns contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Sweet and Sour Salad Dressing as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 2.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 2.4 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 and Protein