Boiled Salsify VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Salsify vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled Salsify have 3.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 11.5 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Salsify have insufficient amounts of Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled Salsify have 1.9 times more Calcium, 1.3 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium, 13.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
- 500 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Salsify have 1.2 times more Carbohydrate and 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled and Drained Salsify as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.