Nutrient Comparison: Boiled Salsify VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Salsify versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Salsify vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Salsify have 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled and Drained Salsify.
- 100 grams of Boiled Salsify have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Salsify vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Salsify have 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 16 times more Sodium and 2.1 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Salsify have 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled and Drained Salsify as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.