Comparing Nutrients in 500 calories SalsifyVS Toasted Sunflower Seeds
Weight per 500 calories
Salsify
610g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Raw Salsify, which is very high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 500 calories - Salsify or Toasted Sunflower Seeds?
Salsify VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salsify or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Salsify vs Toasted Sunflower Seeds:
500 calories of Salsify have 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B6 and 43.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 than Raw Salsify.
Both Salsify and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Salsify as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Toasted Sunflower Seeds:
500 calories of Salsify have 7.9 times more Calcium, 1.3 times more Magnesium, 5.8 times more Potassium and 581.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.3 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Raw Salsify.
Both Salsify and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Salsify have 6.8 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 37.6 times more Fat than Raw Salsify.
Both Salsify and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.