Nutrient Comparison: Salsify VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Toasted Sunflower Seeds:
- 1 kilogram of Salsify has 5.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 19 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Salsify.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Toasted Sunflower Seeds:
- 1 kilogram of Salsify has 77 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 20.6 times more Copper, 9.7 times more Iron, 5.6 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus, 1.3 times more Potassium and 13.9 times more Zinc than Raw Salsify.
- Both Salsify and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.5 times more Energy, 284 times more Fat, 3.5 times more Fiber and 5.2 times more Protein than Raw Salsify.
- Both Salsify and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.