Comparing Nutrients in 500 calories Meatless Sandwich SpreadVS Frozen Carrots
Weight per 500 calories
Meatless Sandwich Spread
336g
Frozen Carrots
1389g
Meatless Sandwich Spread have 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Frozen Carrots?
Meatless Sandwich Spread VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Frozen Carrots?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Frozen Carrots:
500 calories of Meatless Sandwich Spread have 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Frozen Carrots:
500 calories of Meatless Sandwich Spread have 2.1 times more Copper, 1.6 times more Phosphorus and 2.2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 2.5 times more Magnesium, 2.9 times more Potassium, 5.8 times more Selenium and 5.3 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Frozen Carrots contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 4.7 times more Fat, 7.3 times more Saturated Fat, 7.4 times more Omega 3, 4.1 times more Omega 6 and 2.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Carbohydrate, 10.4 times more Sugars and 4.1 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Frozen Carrots offer comparable quantities of Energy per 500 calories.