Comparing Nutrients in 500 calories Frozen CarrotsVS Vegetarian meatloaf or patties
Weight per 500 calories
Frozen Carrots
1389g
Vegetarian meatloaf or patties
254g
Vegetarian meatloaf or patties have 5.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Vegetarian meatloaf or patties?
Frozen Carrots VS Vegetarian Meatloaf Or Patties Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Vegetarian meatloaf or patties?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Vegetarian meatloaf or patties:
500 calories of Frozen Carrots have more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 3.7 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Vegetarian meatloaf or patties:
500 calories of Frozen Carrots have 6.8 times more Calcium, 3.6 times more Magnesium, 7.1 times more Potassium, 4.8 times more Selenium and 8.5 times more Water than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 1.7 times more Copper, 1.9 times more Phosphorus and 1.5 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vegetarian meatloaf or patties contain similar levels of Iron and Zinc per 500 calories.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.4 times more Carbohydrate, 21.7 times more Sugars and 3.9 times more Fiber than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 3.6 times more Fat, 5.5 times more Saturated Fat, 5.6 times more Omega 3, 3.1 times more Omega 6 and 4.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vegetarian meatloaf or patties offer comparable quantities of Energy per 500 calories.