Nutrient Comparison: Frozen Carrots VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Vegetarian meatloaf or patties:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 20.5 times more Vitamin B1, 16.2 times more Vitamin B2, 21.6 times more Vitamin B3, 12.6 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Vegetarian meatloaf or patties:
- 14 ounces of Frozen Carrots have 1.2 times more Calcium, 1.3 times more Potassium and 1.6 times more Water than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 9.5 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 10.4 times more Phosphorus, 8.1 times more Sodium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4 times more Sugars than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 5.5 times more Energy, 19.6 times more Fat, 30.3 times more Saturated Fat, 30.6 times more Omega 3, 16.8 times more Omega 6, 1.4 times more Fiber and 26.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vegetarian meatloaf or patties offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein