Nutrient Comparison: Frozen Carrots VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pickled Hawaiian Style Radishes:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin C, more Vitamin E and 35.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Frozen Carrots and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pickled Hawaiian Style Radishes:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 2.3 times more Copper, 1.4 times more Potassium and 11.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Frozen Carrots, Unprepared as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 5.1 times more Omega 3 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.