Nutrient Comparison: Pickled Hawaiian Style Radishes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin C, more Vitamin E and 27.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Cooked Frozen Carrots:
- 14 ounces of Pickled Hawaiian Style Radishes have 2.1 times more Copper, 1.7 times more Potassium and 13.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Hawaiian Style Radishes have 2 times more Omega 3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.