Nutrient Comparison: Cooked Frozen Carrots VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pickled Cabbage, Japanese Style:
- 14 ounces of Cooked Frozen Carrots have 94 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin C and 8.4 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 3.8 times more Vitamin B9 and 9.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pickled Cabbage, Japanese Style:
- 14 ounces of Cooked Frozen Carrots have 3.3 times more Copper and 1.8 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Potassium and 4.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pickled Cabbage, Japanese Style contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Sugars than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.