Nutrient Comparison: Cooked Frozen Carrots VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Salted Mustard Cabbage:
- 14 ounces of Cooked Frozen Carrots have 17.3 times more Vitamin A, more Vitamin C and 50.5 times more Vitamin E than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Salted Mustard Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Salted Mustard Cabbage:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Copper than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 12.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Salted Mustard Cabbage contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3, 1.4 times more Carbohydrate and 2.9 times more Sugars than Salted Mustard Cabbage.
- Both Cooked Frozen Carrots and Salted Mustard Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.