Nutrient Comparison: Cooked Frozen Carrots VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pickled Eggplant:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, more Vitamin C, 33.7 times more Vitamin E and 3.7 times more Vitamin K than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pickled Eggplant:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 16 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 2.1 times more Copper, 1.5 times more Iron and 28.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pickled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Fiber than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pickled Eggplant offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.