Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pickled Eggplant
Weight per 300 calories
Cooked Frozen Carrots
811g
Pickled Eggplant
612g
Pickled Eggplant has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pickled Eggplant?
Cooked Frozen Carrots VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pickled Eggplant:
300 calories of Cooked Frozen Carrots have 373.5 times more Vitamin A, more Vitamin C, 44.6 times more Vitamin E and 4.9 times more Vitamin K than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pickled Eggplant provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pickled Eggplant:
300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 2.4 times more Magnesium, 4.6 times more Phosphorus, 21.2 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 1.4 times more Water than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.6 times more Copper and 21.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pickled Eggplant contain similar levels of Iron per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 6 and 1.7 times more Fiber than Pickled Eggplant.
Both Cooked Frozen Carrots and Pickled Eggplant offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 calories.