Meatless Bacon Bits have 12.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Meatless Bacon Bits?
Cooked Frozen Carrots VS Meatless Bacon Bits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Meatless Bacon Bits?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Meatless Bacon Bits:
300 calories of Cooked Frozen Carrots have more Vitamin A, 6.8 times more Vitamin B2, 3.3 times more Vitamin B3, 13.5 times more Vitamin B6, 15.6 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 1.6 times more Vitamin B1 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Meatless Bacon Bits provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Meatless Bacon Bits:
300 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 2 times more Copper, 9.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 17 times more Potassium, 2.4 times more Zinc and 145.2 times more Water than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 2.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Meatless Bacon Bits contain similar levels of Selenium per 300 calories.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.5 times more Carbohydrate, more Sugars and 4.2 times more Fiber than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 3 times more Fat, 2.6 times more Saturated Fat, 2.6 times more Omega 3, 3.2 times more Omega 6 and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Meatless Bacon Bits offer comparable quantities of Energy per 300 calories.