Nutrient Comparison: Cooked Frozen Carrots VS Meatless Bacon Bits per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Meatless Bacon Bits:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 20 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 11.5 times more Vitamin B9, more Vitamin B12 and 6.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Bacon Bits provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Meatless Bacon Bits:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Potassium and 11.3 times more Water than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 2.9 times more Calcium, 6.6 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 7 times more Phosphorus, 12.3 times more Selenium, 30 times more Sodium and 5.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Sugars than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 12.9 times more Energy, 38.1 times more Fat, 33.8 times more Saturated Fat, 33.6 times more Omega 3, 41.8 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Fiber and 55.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein