Nutrient Comparison: Pickled Cabbage, Japanese Style VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Cassava:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 66.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, 4.7 times more Vitamin B3 and 29.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Cassava:
- 14 ounces of Pickled Cabbage, Japanese Style have 3 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 3.1 times more Potassium, 19.8 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 1.7 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.