Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Cassava
Weight per 300 calories
Pickled Cabbage, Japanese Style
1000g
Cassava
188g
Raw Cassava has 5.3 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is above average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Cassava?
Pickled Cabbage, Japanese Style VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Cassava?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Cassava:
300 calories of Pickled Cabbage, Japanese Style have 48 times more Vitamin A, 4.4 times more Vitamin B2, 10.1 times more Vitamin B5, 6.1 times more Vitamin B6, 8.3 times more Vitamin B9, 3.4 times more Vitamin E and 353.4 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1 and 5.5 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Cassava:
300 calories of Pickled Cabbage, Japanese Style have 16 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 8.5 times more Phosphorus, 16.8 times more Potassium, 7.6 times more Selenium, 105.5 times more Sodium, 3.1 times more Zinc and 8.2 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Cabbage, Japanese Style have 7.8 times more Omega 3, 4.1 times more Sugars, 9.2 times more Fiber and 6.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Pickled Fresh Japanese Style Cabbage as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.