Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Cooked Frozen Carrots
811g
Pickled Cabbage, Japanese Style
1000g
Cooked Frozen Carrots have 1.2 times more energy per 100g than Pickled Cabbage, Japanese Style. It has low energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pickled Cabbage, Japanese Style?
Cooked Frozen Carrots VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pickled Cabbage, Japanese Style:
300 calories of Cooked Frozen Carrots have 76.2 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin C and 6.8 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 11.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Boiled and Drained Frozen Carrots as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pickled Cabbage, Japanese Style:
300 calories of Cooked Frozen Carrots have 2.7 times more Copper and 1.4 times more Zinc than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium, 2.1 times more Selenium and 5.8 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pickled Cabbage, Japanese Style contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 12.3 times more Omega 6 and 2.5 times more Sugars than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pickled Cabbage, Japanese Style offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6