Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is low in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Cooked Frozen Carrots?
Pickled Hawaiian Style Radishes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Cooked Frozen Carrots:
500 calories of Pickled Hawaiian Style Radishes have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and 20.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Cooked Frozen Carrots:
500 calories of Pickled Hawaiian Style Radishes have 2.8 times more Copper, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium, 17.7 times more Sodium and 1.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Iron and 2.2 times more Manganese than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 2.6 times more Omega 3 and 2.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Omega 6 and 1.5 times more Sugars than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6