Comparing Nutrients in 500 calories Pickled Hawaiian Style RadishesVS Cassava
Weight per 500 calories
Pickled Hawaiian Style Radishes
1786g
Cassava
313g
Raw Cassava has 5.7 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is above average in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Cassava?
Pickled Hawaiian Style Radishes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Cassava?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Cassava:
500 calories of Pickled Hawaiian Style Radishes have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Pickled Hawaiian Style Radishes.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Pickled Hawaiian Style Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Cassava:
500 calories of Pickled Hawaiian Style Radishes have 10 times more Calcium, 9.8 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 6.6 times more Phosphorus, 7 times more Potassium, 5.7 times more Selenium, 322 times more Sodium, 3.7 times more Zinc and 8.8 times more Water than Cassava.
Both Pickled Hawaiian Style Radishes and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 28.9 times more Omega 3, 6.7 times more Sugars, 7 times more Fiber and 4.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Pickled Hawaiian Style Radishes as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.