Nutrient Comparison: Pickled Hawaiian Style Radishes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Hawaiian Style Radishes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Cassava:
- 5 ounces of Pickled Hawaiian Style Radishes have 1.8 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Cassava:
- 5 ounces of Pickled Hawaiian Style Radishes have 1.8 times more Calcium, 1.7 times more Copper, 1.2 times more Potassium, 56.4 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Magnesium, 6.7 times more Manganese and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cassava contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Pickled Hawaiian Style Radishes as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Hawaiian Style Radishes have 5.1 times more Omega 3 and 1.2 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 5.7 times more Energy and 7.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.