Nutrient Comparison: Pickled Hawaiian Style Radishes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Cassava:
- 14 ounces of Pickled Hawaiian Style Radishes have 1.8 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Cassava:
- 14 ounces of Pickled Hawaiian Style Radishes have 1.8 times more Calcium, 1.7 times more Copper, 1.2 times more Potassium, 56.4 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Magnesium, 6.7 times more Manganese and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cassava contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Pickled Hawaiian Style Radishes as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Hawaiian Style Radishes have 5.1 times more Omega 3 and 1.2 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Energy and 7.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.