Nutrient Comparison: Pickled Hawaiian Style Radishes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Hawaiian Style Radishes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Hawaiian Style Radishes vs Cassava:
- 100 grams of Pickled Hawaiian Style Radishes have 1.8 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pickled Hawaiian Style Radishes vs Cassava:
- 100 grams of Pickled Hawaiian Style Radishes have 1.8 times more Calcium, 1.7 times more Copper, 1.2 times more Potassium, 56.4 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Magnesium, 6.7 times more Manganese and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cassava contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Pickled Hawaiian Style Radishes as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Hawaiian Style Radishes have 5.1 times more Omega 3 and 1.2 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 5.7 times more Energy and 7.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.