Nutrient Comparison: Cassava VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pickled Cabbage, Japanese Style:
- 14 ounces of Cassava have more Vitamin B1, 4.7 times more Vitamin B3 and 29.4 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 66.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pickled Cabbage, Japanese Style:
- 14 ounces of Cassava have 4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 1.7 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 3 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 3.1 times more Potassium, 19.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Raw Cassava as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.3 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Sugars than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Pickled Cabbage, Japanese Style offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Raw Cassava as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.