Nutrient Comparison: Cassava VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pickled Cabbage, Japanese Style:
- 5 ounces of Cassava have more Vitamin B1, 4.7 times more Vitamin B3 and 29.4 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 66.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pickled Cabbage, Japanese Style:
- 5 ounces of Cassava have 4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 1.7 times more Zinc than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 3 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 3.1 times more Potassium, 19.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Raw Cassava as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.3 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Sugars than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Pickled Cabbage, Japanese Style offer comparable quantities of Protein per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Raw Cassava as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.