Nutrient Comparison: Cassava VS Salted Mustard Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Salted Mustard Cabbage:
- 5 ounces of Cassava have 2.2 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 49 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 60.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Salted Mustard Cabbage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Salted Mustard Cabbage:
- 5 ounces of Cassava have 2.9 times more Copper, 1.4 times more Magnesium and 1.8 times more Manganese than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 4.2 times more Calcium, 2.6 times more Iron, 51.2 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Salted Mustard Cabbage contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Energy, 6.8 times more Carbohydrate, 1.2 times more Sugars and 1.2 times more Protein than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 1.7 times more Fiber than Raw Cassava.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.