Comparing Nutrients in 100 calories CassavaVS Salted Mustard Cabbage
Weight per 100 calories
Cassava
62.5g
Salted Mustard Cabbage
357g
Cassava has 5.7 times more energy per 100g than Salted Mustard Cabbage. It has above average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Salted Mustard Cabbage?
Cassava VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Cassava vs Salted Mustard Cabbage:
100 calories of Cassava have more Vitamin C than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 280 times more Vitamin A, 2.6 times more Vitamin B1, 10.7 times more Vitamin B2, 4.8 times more Vitamin B3, 9.9 times more Vitamin B5, 19.5 times more Vitamin B6, 15.2 times more Vitamin B9 and 347.7 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
Both Raw Cassava as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Salted Mustard Cabbage:
100 kcal of Salted Mustard Cabbage contain 23.9 times more Calcium, 1.9 times more Copper, 14.8 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Potassium, 7.3 times more Selenium, 292.7 times more Sodium, 5 times more Zinc and 8.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Salted Mustard Cabbage contain 8.7 times more Omega 3, 4.7 times more Sugars, 9.8 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 100 calories.