Comparing Nutrients in 100 calories CassavaVS Pickled Eggplant
Weight per 100 calories
Cassava
62.5g
Pickled Eggplant
204g
Cassava has 3.3 times more energy per 100g than Pickled Eggplant. It has above average energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pickled Eggplant?
Cassava VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Cassava vs Pickled Eggplant:
100 calories of Cassava have more Vitamin C than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.4 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin K
100 calories of Pickled Eggplant have insufficient amounts of Vitamin C
Both Raw Cassava as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Pickled Eggplant:
100 calories of Cassava have 6.9 times more Potassium than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 5.1 times more Calcium, 5.6 times more Copper, 9.3 times more Iron, 2.8 times more Selenium, 390.4 times more Sodium, 2.2 times more Zinc and 4.8 times more Water than Raw Cassava.
Both Cassava and Pickled Eggplant contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Pickled Eggplant contain 9.4 times more Omega 3, 25 times more Omega 6, 9.2 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Raw Cassava.
Both Cassava and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein