Comparing Nutrients in 100 calories CassavaVS Pickled Cabbage, Japanese Style
Weight per 100 calories
Cassava
62.5g
Pickled Cabbage, Japanese Style
333g
Cassava has 5.3 times more energy per 100g than Pickled Cabbage, Japanese Style. It has above average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pickled Cabbage, Japanese Style?
Cassava VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Cassava vs Pickled Cabbage, Japanese Style:
100 calories of Cassava have more Vitamin B1 and 5.5 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 48 times more Vitamin A, 4.4 times more Vitamin B2, 10.1 times more Vitamin B5, 6.1 times more Vitamin B6, 8.3 times more Vitamin B9, 3.4 times more Vitamin E and 353.4 times more Vitamin K than Raw Cassava.
Both Cassava and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Pickled Cabbage, Japanese Style:
100 kcal of Pickled Fresh Japanese Style Cabbage contain 16 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 8.5 times more Phosphorus, 16.8 times more Potassium, 7.6 times more Selenium, 105.5 times more Sodium, 3.1 times more Zinc and 8.2 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 7.8 times more Omega 3, 4.1 times more Sugars, 9.2 times more Fiber and 6.3 times more Protein than Raw Cassava.
Both Cassava and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.