Comparing Nutrients in 300 calories CassavaVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Cassava
188g
Pickled Cabbage, Japanese Style
1000g
Cassava has 5.3 times more energy per 100g than Pickled Cabbage, Japanese Style. It has above average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pickled Cabbage, Japanese Style?
Cassava VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Cassava vs Pickled Cabbage, Japanese Style:
300 calories of Cassava have more Vitamin B1 and 5.5 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 48 times more Vitamin A, 4.4 times more Vitamin B2, 10.1 times more Vitamin B5, 6.1 times more Vitamin B6, 8.3 times more Vitamin B9, 3.4 times more Vitamin E and 353.4 times more Vitamin K than Raw Cassava.
Both Cassava and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pickled Cabbage, Japanese Style:
300 kcal of Pickled Fresh Japanese Style Cabbage contain 16 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 8.5 times more Phosphorus, 16.8 times more Potassium, 7.6 times more Selenium, 105.5 times more Sodium, 3.1 times more Zinc and 8.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 7.8 times more Omega 3, 4.1 times more Sugars, 9.2 times more Fiber and 6.3 times more Protein than Raw Cassava.
Both Cassava and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 300 calories.