Nutrient Comparison: Pickled Hawaiian Style Radishes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 31 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Cauliflower:
- 14 ounces of Pickled Hawaiian Style Radishes have 1.3 times more Calcium, 4.4 times more Copper and 26.3 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese and 1.4 times more Phosphorus than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Hawaiian Style Radishes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Hawaiian Style Radishes have 5.7 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.