Pickled Hawaiian Style Radishes VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Cauliflower?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Cauliflower:
- 500 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 34.7 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Cauliflower:
- 500 calories of Pickled Hawaiian Style Radishes have 3.9 times more Copper and 23.5 times more Sodium than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cauliflower contain similar levels of Calcium, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pickled Hawaiian Style Radishes have 5.1 times more Omega 3 than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Pickled Hawaiian Style Radishes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.